Health monitoring is the regular tracking of your health, this has been made very achievable from the comfort of our homes with the available health apps for Samsung and iOS devices.
As technological advancements are being made, new health monitoring apps are coming into the market each day. It is very easy to keep a close eye on your overall health and fitness with just a swipe of your finger.
Managing a balanced lifestyle that includes exercise, eating a good diet, and making time to meditate is more complicated than it appears. That’s why hundreds of apps claim to make everything more manageable—and sorting through the clutter can be difficult.
To make things easier, decide what your personal goals are—for example, are you looking for an app to help you with your fitness, mental health, or diet? Don’t lose track anymore, as the following list is the solution to all your health-related queries.
Best Health Apps for Samsung/Android and iPhone Users with Download link
Fooducate link for Play Store and App Store
Fooducate makes it simple to consume a well-balanced and healthy diet. As the name suggests, the app’s goal is to teach you about the products you buy at the grocery store and it’s one of the best health apps for Samsung and iPhone users.
You can simply scan one of over 250,000 barcodes to receive a personalised nutrition grade, learn about the product’s pros and cons, and select the healthiest option. Users can also seek advice and support from health professionals and other app users.
Fooducate grades foods using an algorithm, selecting a rank from a list of ten grades ranging from A to D. Food can receive an A+, A, A-, B+, B, B-, etc. The higher a food’s grade, the more natural, healthy, and minimally processed it is. When evaluating a product, Fooducate only uses publicly available information.
Headspace link for Google Play and App Store
Headspace is a meditation application. Headspace app also includes a variety of guided meditations, emergency SOS sessions for calming needs, and a variety of programs to choose from based on your needs. You can also checkout some Blood Pressure apps which could be of great benefit to you.
It even sends you notifications to remind you to relax and take a deep breath. This is a particularly appealing feature. The pro version of this application is quite expensive, but it has many other features.
3. My Fitness Pal
My Fitness Pal link for Google Play and App Store.
One of the best food tracking apps is MyFitnessPal. The food diary includes a user-friendly database with nutrition information for thousands of different foods, along with restaurant meals.
Users can make their personal goals, and the app will automatically calculate how many calories they should consume each day and how much water they should drink.
MyFitnessPal provides a detailed view of what you’re eating, whether you want to lose weight or gain muscle. Not only are you gaining a better understanding of the foods you’re putting into your body, but there’s also some accountability to keep you on track.
Turn on the reminder setting to receive notifications throughout the day and to ensure you’re tracking your meals. It can also be joined with other fitness and health apps.
There are also exercises to do, a community to join, and statistics about your progress. The free version only permits you to count calories. For the rest features, you’ll need the subscription.
Fitplan link for Google Play and App Store
Do you want to begin your very own fitness journey with a personal trainer but are unable to afford the cost? Fitplan allows you to have the experience of having your coach at a fraction of the cost.
This health app on android and iPhones, provides professional trainers and athletes with step-by-step video training sessions ranging from 20 to 90 minutes. Users can select from dozens of programs designed by their favourite athletes. You can choose your plan based on your objectives, such as weight loss or by a trainer.
mySugr link for Google Play and App Store
MySugr is one of the best Health apps for Samsung and iPhone users for people with diabetes. It allows you to track your blood sugar, estimate your HbA1c, and report your results to your doctor.
It also integrates with some existing hardware, such as Accu-Chek, Aviva Connect, and others. It’s a relatively simple app to use. Once everything is in place, you simply open it and enter your numbers as needed.
There is a premium subscription version that includes PDF exporting, an intelligent search function, and daily reminders. However, it is entirely optional, and the initial app is sufficient for most tasks.
This is just one example of using an app to manage a chronic illness. You will most likely find more options for other chronic diseases as well.
MyTherapy link for Google Play and App Store.
MyTherapy is a pill reminder app with a few extra features. The primary function is a pill reminder, but you can also log your confirmed medication intake or skips, so you don’t overdose.
You can also track your dosage over time, share your numbers with family members, and do other things. Many other chronic health conditions, such as diabetes, cardiac issues, hypertension, arthritis, and others, can also be tracked using the app. It’s far from perfect, but it’s unquestionably among the best in its class.
Health monitoring is crucial to living a healthy life. Many people have diseases, but to live your life to the fullest, you must know how to manage them. If you live in Pakistan and you have any medical issues and need medicines, you can get them by the online medicine delivery via Marham.pk.