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Top Free 15 Best Blood Pressure Tracking Apps 2020

Keeping a healthy heart is crucial for our overall health and one way to do this is by tracking our health with the best blood pressure apps that can keep track of our heart rate, blood pressure, and weight.

Recent scientific research suggests that the use of mobile phone technology such as blood pressure apps may improve medication adherence in patients with ischemic heart disease,  BP in individuals with hypertension, and hospitalization rates in patients with heart failure.

Therefore, we have outlined the 15 best blood pressure apps to help you monitor, track, keep your blood pressure within a healthy range, and maintain a healthy lifestyle.

blood pressure photo

High blood pressure which is also called hypertension is when your blood pressure is consistently too high.

An estimated 1.13 billion people worldwide suffer from high blood pressure. High blood pressure is also the major cause of premature death worldwide.

Our blood pressure is recorded as two numbers. The Higher number (systolic pressure) is the force at which your heart pumps blood around your body.

The Lower number (diastolic pressure) is the resistance to the blood flow in your blood vessels. These numbers are both measured in millimeters of mercury (mmHg).

Ideally, your blood pressure readings should be between 90/60mmHg and 120/80mmHg. You are at risk if your blood pressure is between 120/80mmHg and 140/90mmHg, and you are considered to have high blood pressure if it reads 140/90mmHg or higher or (150/90mmHg or higher if you are 80 years and above).

High blood pressure is such a silent killer because it rarely has any noticeable symptoms and if left untreated can increase your risk of having serious problems like strokes, heart attacks, kidney, or brain diseases.

Making some lifestyle changes such as, doing regular exercises and having a healthy weight, can help prevent and lower high blood pressure.

So here is our choice for the top 15 blood pressure app trackers to keep your blood pressure in check.

Qardio Blood Pressure App

Android: Free

iphone: Free

Qardio Blood Pressure App

The Qardio blood pressure app is such a fantastic app. It has great features that make health tracking so effortless and actionable. This great blood pressure app has also been clinically validated.

This blood pressure app lets you choose your preferred way to create your own health journey. You can manually enter your blood pressure or weight data. Your data can be transferred from other apps such as Google Fit and Samsung Health.

You can also view charts, set reminders, share your data with a touch of a button. It provides visual feedback so you can understand what the data you are storing means.

PulsePoint Respond

Android: Free

iphone: Free

PulsePoint Respond Blood Pressure App

This App can literally save a life, there is a chance we may need emergency medical help and not be in the right place to get it.

This app connects you with CPR- trained community members ready to act in a cardiac emergency and guides responders to the nearest defibrillator.

PulsePoint Respond is a 911- connected app that can inform you of emergencies occurring in your area and can request your help when CPR is needed nearby.

Instant Heart Rate

iphone: $1.99

Android: Free

Instant Heart Rate App

The Instant Heart Rate Monitor app is free for Android but not for iphone, It just had to make the list because it’s really good.

This heart rate monitor measures your heart rate when you place your clean finger on your phone’s camera, and it gives an accurate reading in less than 10 seconds.

Heart rate and blood pressure are intimately related and an isolated increase in blood pressure can drop the heart rate a little. Measuring your heart rate can provide very useful data on your cardiovascular health.

The Instant Heart rate app can be used to monitor cardio workout to optimise exercise and to track the progress of pre- and post-workout. The information can also be shared easily with your doctor.

Blood Pressure Companion

iPhone: Free

Blood Pressure Companion App

The blood pressure companion is infact one of the best blood pressure apps that keeps track of your blood pressure, heart rate and weight.

It is a great practice to keep track of our blood pressure and Blood Pressure Companion can help monitor your blood pressure closely and use visuals such as charts and histograms and has a great user interface.

The Blood Pressure Companion app allows users to create reminders for measuring their blood pressure and the data gathered can easily be shared with healthcare providers.

Pacer Pedometer

iphone: Free

Android: Free


The pacer app turns your phone into your personal health and weight loss tracker. The fantastic app has calorie burning guided fitness plans, step counter and activity tracker.

Regular physical activity can make our heart stronger; a stronger heart can pump more blood with less effort and if our heart can work less to pump, the force on our arteries decreases therefore lowering our blood pressure.

Furthermore, To keep your blood pressure low, you need to keep exercising on a regular basis, and the benefits of exercising last only as long as you continue to exercise so aim for at least 30 minutes of aerobic activity a day.

Blood Pressure Log App

Android: Free

Blood Pressure Log

The Blood Pressure Log App has a very great user interface and dedicated keypad that makes adding blood pressure measurements very easy.

The Blood Pressure Log App is loaded with great features, you can set reminders, view your blood pressure log in a table or in numbers of charts and statistics. You can also print the log or send it directly to your doctor.

Blood Pressure Diary App

Android: Free

Blood Pressure Diary Apps

The Blood Pressure Diary App easily logs and tracks systolic, diastolic, and pulse rate by just swiping your finger. It automatically calculates the blood pressure zone and supports all blood pressure zones.

You can actually also add your tags such as irregular heartbeats, cuff locations like left/right arms, seated/reclined. You can also search your data by date, tags, and blood pressure zone.

It is a great app for managing your blood pressure and heart rate and the data can also be sent to your doctor.

Heart Rate Monitor

Android: Free

Heart Rate Monitor Apps

This heart rate monitor app is specifically great to use if you have atrial fibrillation as it allows you to see how irregular your heart rate is over the test period.

It uses your phone camera to check beats per minute, just gently cover your fingertip on the back-camera lens and stay still, your heartbeat will be counted after a few seconds.

Heart rate and blood pressure are intimately related and an isolated increase in blood pressure can drop the heart rate a little. Measuring your heart rate can provide very useful data on your cardiovascular health.

High Blood Pressure Diet Tips Apps

Android: Free

hbp diet tips

 High Blood Pressure Diet Tips is a free app specially designed to provide high blood pressure tips and awareness.

The app covers information such as risk factors for hypertension and high blood pressure, signs and symptoms of high blood pressure, foods to avoid, and foods that are great for those with high blood pressure.

This high blood pressure app has added a workout and calorie chart, it also has added 7 days daily charts for each week. The developer claims it has been carefully reviewed by experienced and professional dieticians.

Kardia Blood Pressure Apps

iphone: Free

Android: Free


The Kardia app is designed to make managing heart care from home easier than ever. It works with a few different cardiovascular health devices including the kardiaband personal EKG device. Therefore giving you the ability to seamlessly record EKGs and share your heart data with your doctor.

The app can be used to capture medical-grade EKG with your kardia device anytime and anywhere. It, therefore, eliminates the need for patches, wires, or gels and the results are immediate.

My Diet Coach

Android: Free

iphone: Free

My Diet Coach 1

My diet coach app is a fun app for losing weight and staying fit that keeps your motivation alive by providing inspiring tips, photos, good points, and rewards.

It encourages you to take up small healthy lifestyle changes such as resisting food cravings and emotional eating. These little changes can help you lose weight fast and improve your overall health.

You can easily track your progress and get reminders of your set goals.

Don’t forget regular physical activity can make our heart stronger; a stronger heart can pump more blood with less effort also. Furthermore, if our heart can work less to pump, the force on our arteries decreases therefore lowering our blood pressure.

Sleep Cycle

Android: Free

iPhone: Free

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The Sleep Cycle app tracks your sleep with the inbuilt intelligent alarm clock and sleep tracker. This great app’s unique design will only wake you up while you are in your light sleep phase.

It also provides a detailed report as sleep cycle monitors your sleep patterns from bedtime until you are awake.

A lack of sleep over time can hurt our body’s ability to regulate stress hormones, therefore leading to high blood pressure. Sleeping up to eight hours a night may play a role in the treatment and prevention of high blood pressure.

Blood Pressure Tracker App

Android: Free

Blood Pressure Tracker Apps

The Blood Pressure Tracker app is easily one of the best blood pressure apps. It is great for logging your systolic and diastolic blood pressure, heart rate, and weight.

You can organise your blood pressure by tags, and it provides a summary of your blood pressure in maximum, minimum, and average. It can automatically calculate blood pressure categories and also share your blood pressure data with your doctor.

Smoke Free

Android: Free

iPhone: Free

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This app provides the help needed to quit smoking by using the 30+ proven quit smoking techniques and the most reliable quitting methods science has to offer.

It is equally important to know that it provides expert advice to help you quit smoking and stop for good which is great if you smoke and have high blood pressure.

The nicotine in cigarette smoke is a huge health problem because it raises blood pressure and heart rate. Nicotine can also narrow your arteries, and hardens their walls, which makes your blood more likely to clot.

Blood Pressure Monitor

iPhone: Free

Blood Pressure Monitor Apps

The Blood Pressure Monitor app allows you to easily manage your blood pressure, weight, temperature, and many other health data.

It comes with lifetime data tracking, chart visualisation, statistics reporting, and medical correlation. It also has email import/export, reminders, and a great user interface.

You can indeed find out how your vital signs change according to the different medications you take. You can also see how your blood pressure differs on two different arms.

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